Self-help Guide to Mindfulness for Teens Cardiff.. Mindfulness is a basic life skill that can help you to manage and cope with tough emotions. It has been proven to be very helpful for young people that have a lot of worries and anxiety. HOW DOES IT WORK? Mindfulness begins with paying attention to your breathing to help focus on the here and now (not what might have been worrying you).
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Download the exercise here as a PDF. 3. Observe Your Thoughts for 15 Minutes. This exercise is a staple of mindfulness, designed to simply enhance your awareness of your own thoughts. To begin, sit or lie down in a.
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